Having a hard time catching enough zzz's lately? You're not alone. According to the CDC, more than one-third of Americans are not getting a good night’s rest, and up to one-third of adults will suffer from symptoms of insomnia at some point. None of this is great news given that skipping out on sleep can make you super miserable in the short term and can lead to significant health issues, such as heart disease, high blood pressure, and Type 2 diabetes, in the long term. In fact, sleep is one of the most important things you can do to improve and maintain your overall health.

Rest assured, there are expert-approved ways to better your sleep quality. Aside from cognitive behavioral therapy for insomnia and supplements, including magnesium and melatonin, functional mushrooms can also help you snooze more soundly. “All functional mushrooms can have an impact on sleep, even indirectly, because their high levels of beta-glucans help to generally promote balance in the system, which in turn can help improve overall sleep quality,” says Erica Huss, cofounder of functional mushroom company Earth & Star.

But not all 'shrooms are created equal when it comes to sleep enhancement. Keep reading to find out which mushrooms will help you achieve sweet slumber.