It takes a lot to stand out among the nearly 36 billion dollars’ worth of bottles that make up the vast supplement market, but lion’s mane mushrooms are flying off the shelves. Known for their health benefits, these non-psychoactive 'shrooms are also no slouch in the kitchen, where their robust flavor has made them a favorite among foodies and the farmers’ market set. This may seem like a lot of fuss for a little mushroom, but it's well warranted. Keep reading to find out what's making this fungi famous.

What are Lion’s Mane Mushrooms?

The lion’s mane mushroom, Hericium erinaceus, is an edible mushroom belonging to the tooth fungus group, and it doesn’t look anything like a stereotypical 'shroom. Missing are the stalk and cap we’ve come to associate with most fungi; instead, fluffy white spines cascade down its bulbous base, resembling, well, a lion’s mane. These mushrooms tend to grow on hardwood trees and are native to Asia, Europe, and North America. Stateside, lion's mane mushrooms typically fruit in late summer and early fall.

Health Benefits of Lion’s Mane Mushrooms

Lion’s mane mushrooms are renowned for their health benefits and have been used in Chinese medicine since ancient times. Most notably, they are said to give your brain a boost thanks at least in part to two compounds they contain, hericenones and erinacines, both of which help to stimulate the growth and protection of brain cells. Some research shows lion’s mane mushrooms may improve cognitive function (i.e. memory, focus, and clarity) while protecting from cognitive decline, and pre-clinical studies show they may help treat neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

These multitasking mushrooms are also purported to have benefits beyond brain health. They are rich in anti-inflammatory antioxidants and may help prevent ulcers in the digestive tract, reduce risk of heart disease, manage diabetes symptoms, fight cancer, and boost the immune system. Lion’s mane might even be able to help your mood. In some studies, the mushroom has been shown to alleviate symptoms of mild depression and anxiety while improving sleep.

How to Use Lion’s Mane Mushrooms in the Kitchen

As cookbook author and Asian food expert Chef Katie Chin recently told Shroomboom, lion’s mane mushrooms have a taste and texture similar to that of lobster or shrimp. They are naturally flavorful and have a spongy consistency, so when cooking, it’s best to allow the mushrooms to take center stage without dousing them in too many scene-stealing seasonings. They can be sautéed, added to soups and broths, or transformed into vegan crab cakes or lobster rolls.

Get Your Lion's Mane Fix

Ultimately, this buzz-worthy mushroom is a hot commodity. With the rise in popularity of mushroom medicine, lion’s mane has become the “it” ingredient in wellness supplements, snacks, and beverages. From tinctures to capsules, pills, teas, and food, everyone who’s anyone in the 'shroom space is jumping on the bandwagon. Below, find five of our favorite products that will convert you, too.

5 products that will help you reap the benefits of lion’s mane mushrooms

One

Rainbo Lion’s Mane Brain Power Super-Mushroom Tincture, $40

This tincture is a potent and bioavailable dual extract for everyday use. When taken twice a day, it claims to support mental clarity and focus, promote a healthy gut and microbiome, and help relieve symptoms of anxiety and depression.

Two

Earth & Star Salty Dark Chocolate, $60

This sweet treat packed with cacao, cacao butter, coconut palm sugar, L-Theanine, and lion’s mane purports to banish brain fog.

Three

Everyday Dose Mushroom Latte with Lion’s Mane, $50

This mushroom latte is for anyone who wants a burst of energy, minus caffeine. Everyday Dose claims their “coffee” gives you an energy boost via lion’s mane mushrooms, collagen, and nootropics. Drink this every morning, and you’ll have a *latte* more energy without the caffeine crash.

Four

Troop Lion’s Mane Gummies, $45

If you’re the type that requires a spoonful of sugar with your supplements, these fruity lion’s mane gummies might be your best bet. Earthy 'shrooms go down a lot easier when they’re mixed with mango, peach, and a dash of the sweet stuff.

Five

5. Real Mushrooms Organic Lion’s Mane Extract Capsules, $30

Sometimes it’s just easiest to get your daily dose by popping a supplement alongside all the others you’re taking, and these are top-tier. Unlike many similar capsules, they are made from 100 percent certified organic lion’s mane mushrooms and no filler.