For example, science-minded folks are pretty sure that the mycobiome contributes to keeping the gut microbiome in homeostasis, a state of equilibrium. (And thus, your mycobiome may protect your body against things like Crohn’s Disease.) Yet another study found clear differences in the mycobiomes of people with atopic dermatitis (a.k.a eczema) and people without. And still more research has identified that 20 percent of people with vulvas have a problematic type of fungus called Candida albicans that causes infectious vaginitis—which may lead to very sexy irritation and odor.

Most mind-blowing of all, perhaps? There’s evidence to suggest that certain fungi within the mycobiome may contribute to neurological diseases like Alzheimer’s, ALS, and MS. This research is still new, but its findings hold quite a bit of promise if scientists can determine how to combat these harmful fungi.

Ultimately, we’re just beginning to scratch the surface when it comes to what we know about the mycobiome, and how to apply that knowledge. That said, Dr. Ghannoum explains that you can rebalance and support your inner-mushroom colony with certain dietary choices. “Fungus, especially Candida, loves sugar. Try cutting down on sweets and increasing the amount of protein you eat—especially if you only eat plant proteins,” says Dr. Ghannoum.  He also recommends eating plenty of fiber from sources such as bananas and oats. “These fibers will support the beneficial bacteria, which keeps Candida and the fungus under control,” he explains.

As you pile your plate high with fiber and protein (and okay, maybe a little less sugar), remember that you’re doing it for your mycobiome—which is, you know, way better than doing it for the 'gram.